Owning a dog tends to be seen as a tough job because of all the considerations you need to keep in mind. You have to remember to feed them, take them to the vet, take them for walks and also play with them to keep them from getting bored. They’re a big responsibility, but did you know that those responsibilities can actually help with your health?

Spending a lot of quality time with your dog not only improves their lives but could also help with yours. Whether it’s helping to lower your stress, improve your mood or get you more active, here are a couple of ways that dogs can help with your health.

1. Dogs help us become more active

Dogs can actually help us become more active by encouraging us to go outside. Whether it’s going out for a walk two or three times a day, or even heading out for a jog with our canine friend as a companion, there’s plenty of motivation to get more active with your dog. Playing games such as frisbee with them is also a great way to stay active and get some exercise on a regular basis. If you’re feeling a lack of motivation when it comes to exercise, then having a dog can be a great way to get you back on your feet.

2. Dogs help to improve our mood

Giving your dog a big hug can help you improve your mood. This is because of the love and affection that you give your dog and subsequently receive back when your dog is excited to see you return home or wants to play with you. It can be a lot of work to keep your dog entertained, but they’re a welcome companion and can show a lot of affection if taken care of properly. So the next time you’re feeling a little upset or stressed out, give your dog a hug and you’ll notice your problems melt away in no time.

3. Dogs improve our habits

Dogs can also help us improve our health-related habits. For example, if you’re focused on buying the best dog food for them, then you’ll likely be looking at the nutritional value and how to ensure they get the best diet possible. These kinds of habits will also be transferred to you and you’ll be more likely to start taking better care of your health in many different ways. There are other habits too, such as walking more often that will help to boost your health and instil healthy habits into your daily life.

4. Dogs can help with depression

Dogs come with some powerful mood-boosting effects, but did you know that this can extend to helping with depression? Whether it’s lacking a sense of self-worth or feeling like you don’t belong, a dog can help you cope with the effects of stress, depression and even anxiety. Studies have found that pet owners are far less likely to suffer from depression and even have lowered blood pressure.