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Health

Constipation, its causes, and how to avoid it

One in five people suffer from chronic constipation, and it is more common in women than in men as they age, particularly among the female population. If you don’t pay attention, it may creep up on you rapidly, and many factors, such as diet and other health conditions, have a role. If you’re not paying attention, it may easily sneak up on you.

The following information will help you understand the symptoms, causes, and prevention of constipation, as well as the recommended times to see a doctor.

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Constipation: Its Cause and Treatment

Constipation is often misunderstood as a sign of malnutrition or a lack of regular bowel movements. However, constipation is much more complex than that, and it may express itself in a number of ways that you may not be aware of. Importance of

Constipation may occur even if you have a bowel movement every day, however the medical definition of constipation includes any one of the following symptoms as a sign of the condition:

  • Normal defecation frequency is fewer than three times per week
  • Attempting to initiate or complete a bowel movement
  • The stool’s look is reminiscent of rocks and stones.
  • A feeling of unfulfilled potential

Depending on the severity, constipation may cause a number of unpleasant symptoms, such as stomach pain and gas. The following are possible side effects of severe straining during bowel movements:

  • Intestinal haemorrhage (swollen anal veins)
  • Infections of the genitals (tears)
  • A disorder known as rectal prolapse occurs when a part of the rectum protrudes from the anus.
  • Constipation may be caused by a variety of circumstances.

Some of the most prevalent causes and risk factors for constipation include bad eating habits and more serious conditions. According to how our bodies work, constipation may be caused by three different types of factors:

If the digestive system is unable to move faeces quickly enough, the condition known as sluggish transit may result. Certain drugs, such as antidepressants and narcotic pain relievers, might slow down the body’s ability to move, such as a diet lacking in fibre. Constipation may be caused by a variety of things, including a bowel blockage, narrowed sections of the intestines known as strictures, or even by cancer. The Constipation relief solutions are now available also.

Deficiencies in nerve signalling

The movement of faeces through the digestive tract may be affected by issues affecting the neurological system. People with Parkinson’s disease and multiple sclerosis are more likely to suffer from constipation than the general population.

A problem with the pelvic floor: A weakening of the pelvic muscles and other problems with muscular function in the body are common causes of constipation. With proper pelvic floor muscle movement, it is possible to transport food and waste via the rectum.

The Situations in Which You Should Seek Medical Help for Constipation

There is a possibility that your constipation is not alleviated by increasing the quantity of fibre you eat, moving more, or drinking more water. Physical therapy or low-dose laxatives may be necessary to treat chronic constipation, although this will depend on the underlying cause of the problem.

With chronic constipation, it is essential to consult a doctor who can advise you toward the most appropriate therapy. As a precautionary measure, if you notice a reduction in your weight, bleeding or pain, or stools that become pencil-thin and stay that way, you should seek immediate medical attention.