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Understanding why we need sleep and knowing the root cause of insomnia is the first step in coming to terms with and treating it.

How do we define insomnia?

Insomnia is the term used to describe a lack of quality sleep; either taking ages to get to sleep, difficulty in staying asleep or waking up too early and being unable to get back to sleep.

What are the effects of insomnia?

People who suffer from poor quality sleep tend to be irritable, inattentive, lacking energy and accident prone.They are more likely to suffer from depression, heart disease and strokes.